NOV 16

Legs of Fury // Saturday - 2024.11.16

Chipper Cardio GHD Machine

Chipper: For Time:

50 GHD Sit-ups
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Dumbbell Walking Lunges (50/35)
10 Calorie Assault Bike

Time Cap: 12 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Keep a steady pace throughout and push yourself on the assault bike at the end. Be mindful of proper form on the GHD sit-ups and wall balls to prevent injury.