Legless Ladder Climb // Sunday - 2025.08.10

For Time:

• 10-8-6-4-2 Rope Climbs
• 50 Double Unders after each set

Equipment:
- Rope

Skill Focus: Rope Climbs

Time Cap: 15 Minutes

Instructions: Start with 10 rope climbs, then perform 50 double unders before moving on to 8 rope climbs, and so on. Focus on efficient technique for the rope climbs to minimize fatigue.