Leg Day Ladder // Saturday - 2025.02.22

Chipper:

• 50 Box Jumps
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Step-ups
• 10 Squat Cleans

Barbell: #185 / #135
Box Height: 24 inches
Time Cap: 20 Minutes.

Note: Complete each movement before moving on to the next one. The rep scheme descends in a ladder format, finishing with the heaviest movement, the Squat Cleans.