JUL 9

Lactic Ladder // Wednesday - 2025.07.09

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 12 Minutes


Note: Make sure to pace yourself on the SkiErg to save energy for the following movements.