Lactic Acid Ladder // Saturday - 2025.02.22

Chipper:

• 50 Wall Balls
• 40 Box Jumps
• 30 Deadlifts
• 20 Hang Power Cleans
• 10 Shoulder to Overhead

Medicine Ball: 20/14 lbs
Barbell: 135/95 lbs
Time Cap: 20 Minutes

Note: Complete all reps of each movement before moving on to the next.