Kettlebell Tabata Torture // Wednesday - 2025.07.16

Tabata: (20 seconds of work, 10 seconds of rest, for 8 rounds each)

• Kettlebell Swings
• Kettlebell Goblet Squats
• Kettlebell Snatches
• Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the entire workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement. Repeat for a total of 8 rounds per movement. Rest 1 minute between each movement. This workout will be a total of 16 minutes.