Kettlebell Tabata Torture // Saturday - 2025.05.10

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each exercise:
  
  1. Kettlebell Swings
  2. Goblet Squats
  3. Single-arm Kettlebell Snatches (alternating arms each round)
  4. Turkish Get-ups

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete all 8 rounds of one exercise before moving on to the next. This Tabata workout will challenge your strength and endurance with the kettlebell.