Kettlebell Tabata Test // Saturday - 2025.02.22

Tabata Style (20 seconds of work, 10 seconds of rest, for 8 rounds):
- Kettlebell Swings
- Kettlebell Goblet Squats
- Kettlebell Deadlifts
- Kettlebell Russian Twists

Kettlebell Weight: Choose a weight that challenges you but allows you to maintain proper form throughout the Tabata intervals.

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between exercises. Keep track of your total reps for each exercise.