SEP 18

Kettlebell Strength Blast // Wednesday - 2024.09.18

Rounds-for-Time Strength Kettlebell

For Time:


  • 30 Kettlebell Swings
  • 20 Goblet Squats
  • 10 Turkish Get-ups (each arm)
  • 20 Kettlebell Lunges (each leg)

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 12 Minutes.