Kettlebell Mastery // Wednesday - 2025.06.04

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings
• Even minutes: 5 Kettlebell Turkish Get-ups

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form
Skill Focus: Work on technique and efficiency for both movements
Note: Be mindful of your form throughout the workout to prevent injury