SEP 18

Kettlebell King // Wednesday - 2024.09.18

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Snatches (each arm)
  • 5 Kettlebell Turkish Get-Ups (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 10 Minutes.


Note: Make sure to focus on proper form and technique throughout the workout, especially during the Turkish Get-Ups.