Kettlebell Khaos // Saturday - 2025.09.06

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Single Arm Kettlebell Push Press (each arm)
• 10 Kettlebell Deadlifts

Kettlebell Weight: Choose a weight that is challenging but allows for good form throughout the entire workout.

Notes: Keep a steady pace and focus on proper form to maximize the effectiveness of each movement. Rest as needed, but aim to keep moving consistently throughout the 15-minute AMRAP.