JUN 23
Kettlebell Khaos // Monday - 2025.06.23
AMRAP Strength KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Kettlebell Snatches (each arm)
Kettlebell Weight: 24/16 kg
Notes: Keep a steady pace throughout the workout and focus on proper form to avoid injury. Be sure to switch arms for the Kettlebell Snatches to balance out the workload.