APR 26

Kettlebell Khaos // Saturday - 2025.04.26

AMRAP Weightlifting Kettlebell

AMRAP in 20 Minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (each arm)
  • 10 Kettlebell Lunges (each leg)

Kettlebell Weight: 24/16 kg
Score: Total rounds + reps completed in 20 minutes.


Note: Focus on maintaining proper form throughout the workout to prevent injury.