APR 14
Kettlebell Khaos // Monday - 2025.04.14
AMRAP Weightlifting KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Kettlebell Snatches (each arm)
- 10 Kettlebell Lunges (each leg)
Kettlebell Weight: 24kg for men, 16kg for women
Score: Total rounds + reps completed in 15 minutes