APR 6
Kettlebell Khaos // Sunday - 2025.04.06
EMOM Weightlifting KettlebellEMOM for 20 minutes:
- 5 Kettlebell Swings
- 3 Kettlebell Clean and Jerks
- 1 Kettlebell Turkish Get-up (each side)
Kettlebell Weight: Men - 24kg, Women - 16kg
Note: Complete the prescribed reps of each movement within the minute and rest for the remainder of the minute before starting the next set.