Kettlebell Khaos // Saturday - 2025.02.22

Tabata:

• Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Snatches
  • Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest before moving onto the next movement. Complete 8 rounds of each movement before moving on to the next. Keep track of your total reps for each movement to track progress and intensity.