Kettlebell Khaos // Wednesday - 2024.09.18

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Lunges (10 each leg)
• 10 Turkish Get-ups (5 each side)

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Time Cap: 20 Minutes.

Note: Make sure to focus on proper kettlebell technique to prevent injury.