Kettlebell Crusher // Friday - 2025.10.17

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Push Press
• 20 Kettlebell Lunges (10 per leg)
• 10 Turkish Get-ups

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.

Ensure proper form and technique throughout the workout to prevent injury. Choose a challenging weight that allows you to maintain good form for each movement.