Kettlebell Crusher // Sunday - 2024.11.17

Tabata:
- 8 rounds of:
- 20 seconds of Kettlebell Swings
- 10 seconds of rest

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout all rounds.
Score: Total number of Kettlebell Swings completed.
Note: Focus on explosive hip hinge movement during the swings. Rest as needed between rounds to maintain intensity.