JUN 25

Kettlebell Chaos // Wednesday - 2025.06.25

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Clean and Press (5 each arm)

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.