Kettlebell Chaos // Saturday - 2025.02.22

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups
• 10 Kettlebell Thrusters

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

Instructions: Choose a challenging weight for the kettlebell that allows you to maintain proper form throughout the workout. Focus on technique, especially during the Turkish Get-ups. Time cap is in place to keep intensity high.