Kettlebell Chaos // Thursday - 2025.05.08

EMOM x 20:
- Odd Minutes: 10 Kettlebell Swings
- Even Minutes: 10 Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg

Notes:
- Perform 10 kettlebell swings on the odd minutes, and 10 goblet squats on the even minutes, resting for the remainder of each minute.
- Focus on maintaining proper form and technique throughout the workout.