APR 8

Kettlebell Chaos // Wednesday - 2026.04.08

AMRAP Skill Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (each arm)
  • 10 Burpees

Kettlebell Weight: Men 24kg/Women 16kg


Skill Focus: Keep a steady pace throughout the workout and focus on proper kettlebell form to maximize efficiency.


Note: Scale the kettlebell weight as needed to maintain good form and intensity throughout the workout.