Kettlebell Chaos // Tuesday - 2025.07.22

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- Alternating between:
1. Kettlebell Swings
2. Kettlebell Goblet Squats

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata.

Instructions: Perform each movement for 20 seconds at high intensity, followed by 10 seconds of rest before switching to the next movement. Repeat for a total of 8 rounds (4 rounds of each movement). Make sure to maintain proper form and engage your core throughout each movement.