Kettlebell Chaos Chipper // Tuesday - 2026.03.03

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Push Press
• 20 Kettlebell Turkish Get-ups (10 each side)
• 10 Kettlebell Snatches (5 each side)

Kettlebell Weight: Rx 24kg/16kg
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Be mindful of proper kettlebell form to prevent injury. Keep a steady pace throughout the chipper to finish within the time cap.