DEC 20

Kettlebell Chaos Chipper // Friday - 2024.12.20

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (15 per arm)
  • 20 Kettlebell Push Press (10 per arm)
  • 10 Turkish Get-ups (5 per arm)

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout the workout, especially during the Turkish Get-ups.