JUN 25

Kettlebell Chaos // Wednesday - 2025.06.25

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Make sure to use proper form for each kettlebell movement to prevent injury.