FEB 22

Kettlebell Chaos // Saturday - 2025.02.22

EMOM Strength Kettlebell

EMOM for 15 minutes:


  • Odd Minutes: 5 Kettlebell Swings + 5 Goblet Squats
  • Even Minutes: 5 Kettlebell Push Press + 5 Kettlebell Deadlifts

Kettlebell Weight: Choose a challenging weight that allows you to complete the movements with proper form.
Score: Total rounds completed.