Kettlebell Chaos // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Skill: Focus on maintaining proper form and technique throughout each round.

Kettlebell Weight: Men: 24kg / Women: 16kg

Notes: This Tabata workout will challenge your endurance and grip strength. Focus on explosive hip movement during the Kettlebell Swings and pace yourself to maintain intensity throughout all 8 rounds.