Kettlebell Chaos // Saturday - 2025.02.22

EMOM x 12:
- 5 Kettlebell Swings
- 5 Kettlebell Goblet Squats

Kettlebell Weight: 24/16 kg

Instructions: Perform 5 kettlebell swings and 5 kettlebell goblet squats at the start of every minute for 12 minutes. Rest for the remainder of the minute. Adjust the weight as needed to maintain good form throughout the workout.