Kettlebell Chaos // Friday - 2025.06.27

EMOM for 20 minutes:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Men: 24kg / Women: 16kg

Instructions: Perform 10 Kettlebell Swings at the start of each odd minute, then rest for the remainder of the minute. On the even minutes, complete 5 Kettlebell Goblet Squats. Repeat this pattern for a total of 20 minutes. Adjust the weight as needed to maintain proper form throughout the workout.