Kettlebell Chaos // Saturday - 2025.02.22

Tabata Workout:

• 8 Rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Kettlebell Swings
  2. Kettlebell Goblet Squats
  3. Kettlebell Deadlifts
  4. Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds.

Notes: Focus on quality movement and maintaining a steady pace throughout each round. Adjust the weight as needed to ensure proper form.