Kettlebell Chaos // Sunday - 2026.03.22

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups (10 each arm)
• 10 Kettlebell Clean and Press (5 each arm)

Kettlebell Weight: Men 24kg / Women 16kg

Time Cap: 20 Minutes.

Instructions: Perform all reps of each movement before moving on to the next. Focus on proper form and technique, especially for the Turkish Get-ups. Make sure to choose an appropriate kettlebell weight that is challenging but allows you to maintain good form throughout the workout.