FEB 22

Kettlebell Chaos // Saturday - 2025.02.22

EMOM Strength Kettlebell

EMOM for 20 minutes:


  • Odd Minutes: 5 Kettlebell Front Squats
  • Even Minutes: 10 Kettlebell Swings

Kettlebell Weight: Men: 24kg / Women: 16kg


Notes: Focus on maintaining good form throughout the workout. Scale weight as needed to ensure proper technique.