Kettlebell Chaos // Saturday - 2025.02.22

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Single Arm Kettlebell Snatches (15 each arm)
• 20 Turkish Get-ups (10 each side)
• 10 Kettlebell Lunges (5 each leg)

Kettlebell Weight: Men: 24kg / Women: 16kg
Time Cap: 20 Minutes.

Note: Make sure to focus on proper form and technique throughout the workout to prevent injury.