FEB 22

Kettlebell Chaos // Saturday - 2025.02.22

EMOM Strength Kettlebell

EMOM for 20 minutes:


  • Odd Minutes: 10 Kettlebell Swings
  • Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg


Notes: Focus on explosiveness and proper form throughout the EMOM. Scale weight as needed to maintain intensity.