FEB 22

Kettlebell Chaos // Saturday - 2025.02.22

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Russian Twists
  • 20 Kettlebell Deadlifts

Kettlebell Weight: 24kg for men, 16kg for women
Time Cap: 10 minutes.


Note: Make sure to maintain proper form throughout the workout, especially with the kettlebell swings and squats.