Kettlebell Chaos // Wednesday - 2026.04.08

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Single Arm Kettlebell Snatches (15 each arm)
• 20 Kettlebell Lunges (10 each leg)
• 10 Turkish Get-ups

Kettlebell Weight: #35 / #25
Time Cap: 20 Minutes.

Instructions: Perform each movement with proper form and technique. Focus on maintaining a strong core throughout the workout.