FEB 22

Kettlebell Chaos // Saturday - 2025.02.22

AMRAP Strength Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Deadlifts
  • 10 Russian Twists (each side)

Kettlebell Weight: Choose a challenging weight that allows you to complete each movement unbroken.


Notes: Keep a steady pace throughout the workout and focus on maintaining proper form with the kettlebell movements. Rest as needed, but try to keep moving for the full 15 minutes.