Kettlebell Chaos // Tuesday - 2025.10.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the entire workout.

Instructions:
Perform as many Kettlebell Swings as possible in the 20-second work intervals, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.

Note:
Focus on hip hinge movement and engaging your glutes and hamstrings to power the Kettlebell Swings. Keep a strong core throughout the workout.