Kettlebell Chaos // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Alternating between:
- Kettlebell Swings
- Kettlebell Goblet Squats
- Kettlebell Snatches
- Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the Tabata rounds.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds, alternating between the 4 movements listed. The goal is to work at a high intensity during the work intervals.