MAR 20

Kettlebell Chaos // Friday - 2026.03.20

AMRAP Skill Kettlebell

AMRAP in 20 Minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (5 each arm)
  • 10 Burpees

Kettlebell Weight: Men 24kg / Women 16kg


Skill Focus: Efficient kettlebell movement and transitions.


Notes: Keep a steady pace throughout the workout and focus on proper form to maximize efficiency.