Kettlebell Chaos // Thursday - 2026.05.14

EMOM for 20 minutes:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Perform the designated number of reps of each movement at the start of each minute. Rest for the remainder of the minute before starting the next set. Keep a steady pace throughout the workout and focus on maintaining proper form for both movements.