Kettlebell Chaos // Tuesday - 2026.05.12

EMOM for 20 minutes:

• Minute 1: 10 Kettlebell Swings
• Minute 2: 10 Goblet Squats
• Minute 3: 10 Single-arm Kettlebell Snatches (5 each arm)
• Minute 4: 10 Russian Twists

Kettlebell Weight: Moderate
Skill Focus: Efficient and powerful kettlebell movements
Notes: Focus on quality movement and maintaining a steady pace throughout each minute.