Kettlebell Chaos // Sunday - 2026.05.03

EMOM for 15 minutes:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Perform 10 kettlebell swings on the odd minutes and 5 goblet squats on the even minutes. Rest for the remainder of each minute. Adjust the kettlebell weight as needed to maintain proper form throughout the workout.