Kettlebell Chaos // Saturday - 2026.04.25

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings
• Even minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Focus: This workout is designed to build strength and endurance with the kettlebell. Make sure to maintain proper form throughout each movement and push yourself to keep up the intensity for the full 20 minutes.