Kettlebell Chaos // Friday - 2026.04.24

EMOM x 20:

• Odd: 10 Kettlebell Swings + 5 Kettlebell Snatches (each arm)
• Even: 10 Kettlebell Goblet Squats

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Skill Focus: Focus on proper kettlebell technique throughout the workout.
Note: This workout will challenge your grip strength and overall conditioning. Be mindful of your form to prevent injury.