Kettlebell Chaos // Saturday - 2026.04.18

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (alternating arms)
• 20 Kettlebell Lunges (each leg)
• 10 Turkish Get-ups (each side)

Kettlebell Weight: Men - 24kg, Women - 16kg

Time Cap: 20 Minutes.

Note: Focus on proper form and technique throughout the workout to prevent injury.