APR 10

Kettlebell Chaos // Friday - 2026.04.10

EMOM Strength Kettlebell

EMOM for 20 Minutes:


  • Odd Minutes: 10 Kettlebell Swings
  • Even Minutes: 5 Goblet Squats

Kettlebell Weight: Men: 24kg, Women: 16kg


Note: Focus on explosiveness in the swings and maintaining proper form in the squats throughout the workout.